Summertime – Healthy Spine!

By | June 13th, 2017|

Summer activities are something we look forward to all year!  Road trips, paddle boarding, kayaking, tubing, boating, floating the rivers – all are so fun, but do present different stresses to the spine.  Each year,

Sciatica and Piriformis Syndrom

By | April 20th, 2017|

Most people have heard of Sciatica and know someone who has it or has experienced it themselves!  Why is this such a common condition, an epidemic?  There are a few reasons for this.  Let's start

Clinical Massage Vs Spa Massage

By | March 29th, 2017|

When people think of massage, they often think of relaxing, pampering, light touch, and reducing stress. Those are all luxurious components of wellness massage and are beneficial! Most of our patients, however, are in our

Nutrition Basics

By | February 9th, 2017|

Nutrition can be extremely overwhelming, especially when you’re new to looking at food and what you’re putting in your body.  Let’s break it down.   Nutrients are divided into 2 categories: macronutrients and micronutrients.  Macronutrients are

Symptom Retracing

By | October 24th, 2016|

Often in my office, I will work with a patient who originally comes in for help with a specific issue, let’s say neck pain on the right side.  As we start working together, utilizing the

Looking for a Pattern to Your Pain

By | October 20th, 2016|

When many patients first come to my office, they are experiencing pain that is almost constant.  It might be at minimal or severe level but it is usually present.  As we start working on the