Perceived Exertion – Listening to your body?

By | 2018-07-31T15:03:00+00:00 July 31st, 2018|Categories: Fitness|

Whether you’re just getting started or are an avid athlete, we all should listen to our bodies when it comes to working out. There are so many variables that come into play when exercising: weather, sleep, nutrition, time of day, stress level… it all shows up in exercise! There are some days where you will